What if everything you've been told about your emotions is wrong?
Adaptive Minds-Finding Ground
A half-day introductory program for people feeling overwhelmed, depleted, or at an inflection point.
We work with the nervous system, emotional intelligence, and decision-making to restore clarity and rebuild trust in your own judgment.
For professionals who need to function at a high level and can no longer afford to run on empty.
Next program runs in May.
“On 23 February 2022, Russia started a war with my country. I left Ukraine 12 March 2022 and went to 8 countries in two months. I tied myself in a knot and didn’t allow myself to cry. In Dublin, Dawna and I began speaking each week. She became my guide on the road back to myself. Calmly but firmly, she brought me back to life. I painted with watercolors to get the emotion out. I was no longer afraid to be alone with myself or come back to Ukraine. I have a new job, exciting and challenging. But I do not feel afraid. I have my self-esteem.” – Liliya S. HR professional
Here’s a snapshot of the skills you gain from moving through tough times, using them to learn, to focus on purpose and resilience while restoring connection to your inner strength.